Tag Archives: breathe

the here and now

My mind is a troublesome place these days. Being a natural worrier, it used to be filled with apprehension and excitement for the future. Now it’s filled with doubt and uncertainty.

As the days roll on, I keep repeating the same question to myself and Chris. Will we ever be happy again? It seems like a futile question to ask. I know happiness is not an object and cannot be obtained. It is not something we can pursue or search for.

Maybe if I knew there was an end to this constant state of purgatory it would make life a bit more bearable. Yet sadly, there is no magic ball telling us what the future may hold.

As much as I want to, I can’t go back to my old life or predict what my new life will bring. I can’t re-wind the past or fast forward to the future.

What I do have is the here and now. This moment. And all I can do, is breathe.


a breath of fresh air

Since returning from Amsterdam, I have been on an almighty low. The conference allowed us to focus solely on Eddie and on our grief. We were immersed in 4 days worth of conversations dedicated to research and supporting bereaved parents.

As ridiculous as this may sound, a part of me felt that the conference would help me search for answers and bring back Eddie. As if we could get Eddie back in return for attending. Yet here we are, back at home. And despite encouraging advances in medical research, we have still lost our baby boy. Our lives are still broken.

But since returning home, I have found some comfort in being outdoors. Without sounding like a tree hugging hippie, I have found it therapeutic to be outdoors, to take deep breaths and inhale the fresh air. On Monday, a friend of mine took me to a ‘pick your own farm’ in Surrey. It was rewarding to focus on the task in hand, to mindfully pick the apples from the tree and the potatoes from the ground. I also felt a little bit self-righteous that evening when cooking for my sister and brother-in-law.

In search of more country air, I drove to Marlow today to visit an old friend. I have written about connecting with other bereaved parents since Eddie died but I am also grateful for re-connecting with old friends and friends from my childhood. They remind me of my life before Eddie and stir up good feelings of nostalgia. It had been a while since we last saw each other but it was as if we had just spoken yesterday. It was a true testament to an old friendship.

A cup of tea, some food and a good ol’ catch up was just what I needed. That, and a breath of fresh country air.


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